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Carbs in Metro Small Plain Kaiser Rolls
Metro Small Plain Kaiser Rolls (1 kaiser) contains 22g total carbs, 21g net carbs, 1.5g fat, 4g protein, and 120 calories.
Net Carbs
21 g
Fiber
1 g
Total Carbs
22 g
Protein
4 g
Fats
1.5 g
120 cals
Nutritional Facts
- Serving Size: 1 kaiser
- Serving Weight: 44g
Nutrient
Value
Calories
120 kCal
Total Carbs
22 g
Net Carbs
21 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Sodium
190 mg
Vitamin A
0 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
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