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Fish Pompano Florida Cooked Dry Heat

Carbs in Fish Pompano Florida Cooked Dry Heat

Fish Pompano Florida Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 10.7g fat, 20.8g protein, and 186 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

20.8 g
Fats

10.7 g

186 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 88g

Nutrient

Value

Calories

185.7 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

20.9 g
Fat

10.7 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  56.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

37.8 mg
Iron

0.6 mg
Magnesium

27.3 mg
Phosphorus

300.1 mg
Potassium

559.7 mg
Sodium

66.9 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

41.2 mcg
Folate

15 mcg
Vitamin A

31.7 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.2 mg
Vitamin B12

1.1 mcg
Vitamin D

0 mcg