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Carbs in Waitrose Mixed Seeds Porridge
Waitrose Mixed Seeds Porridge (1 serving) contains 44.6g total carbs, 39g net carbs, 7.1g fat, 12g protein, and 280 calories.
Net Carbs
39 g
Fiber
5.6 g
Total Carbs
44.6 g
Protein
12 g
Fats
7.1 g
280 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 70g
Nutrient
Value
Calories
280.1 kCal
Total Carbs
44.6 g
Net Carbs
39 g
Fiber
5.6 g
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
12 g
Fat
7.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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