#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Quick 'n Hearty Instant Oatmeal Porridge

Carbs in Quaker Quick 'n Hearty Instant Oatmeal Porridge

Quaker Quick 'n Hearty Instant Oatmeal Porridge (1 serving) contains 23g total carbs, 21.1g net carbs, 1.9g fat, 3.1g protein, and 120 calories.

Net Carbs

21.1 g
Fiber

1.9 g
Total Carbs

23 g
Protein

3.1 g
Fats

1.9 g

120 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 31g

Nutrient

Value

Calories

119.5 kCal
Total Carbs

23 g
- Net Carbs
  
  21.1 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

1.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

83 mg
Iron

1 mg
Sodium

368 mg
Vitamin A

0 mcg
Vitamin D

0 mcg