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Carbs in Samply Nature Organic Chopped Kale
Samply Nature Organic Chopped Kale (2.5 cups) contains 9g total carbs, 7g net carbs, 0.5g fat, 3g protein, and 45 calories.
Net Carbs
7 g
Fiber
2 g
Total Carbs
9 g
Protein
3 g
Fats
0.5 g
45 cals
Nutritional Facts
- Serving Size: 2.5 cups
- Serving Weight: 85g
Nutrient
Value
Calories
45 kCal
Total Carbs
9 g
Net Carbs
7 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.4 mg
Sodium
35 mg
Vitamin A
3900 mcg
Vitamin C
102 mg
Vitamin D
0 mcg
