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Milled Flax Seed

Carbs in Simply Nature Milled Flax Seed

Simply Nature Milled Flax Seed (3 tbsp) contains 9g total carbs, 1g net carbs, 13g fat, 5g protein, and 160 calories.

  • Net Carbs

    1 g

  • Fiber

    8 g

  • Total Carbs

    9 g

  • Protein

    5 g

  • Fats

    13 g

160 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    9 g

    • Net Carbs

      1 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    13 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      9 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2 mg

  • Magnesium

    120 mg

  • Phosphorus

    250 mg

  • Potassium

    240 mg

  • Sodium

    10 mg

  • Zinc

    0.9 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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