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Ben's Smart Hamburger Buns 8's

Carbs in Ben's Bakery Ben's Smart Hamburger Buns 8's

Ben's Bakery Ben's Smart Hamburger Buns 8's (1 bun) contains 29g total carbs, 26g net carbs, 2.5g fat, 5g protein, and 100 calories.

Net Carbs

26 g
Fiber

3 g
Total Carbs

29 g
Protein

5 g
Fats

2.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 bun
Serving Weight: 61g

Nutrient

Value

Calories

100 kCal
Total Carbs

29 g
- Net Carbs
  
  26 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Magnesium

24 mg
Phosphorus

60 mg
Potassium

75 mg
Sodium

360 mg
Zinc

0.9 mg
Selenium

17.5 mcg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg