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![Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt](/_nuxt/img/403a51c.png)
Carbs in Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt
Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 47.4g total carbs, 28.3g net carbs, 1.1g fat, 15g protein, and 255 calories.
Net Carbs
28.3 g
Fiber
19.1 g
Total Carbs
47.4 g
Protein
15 g
Fats
1.1 g
255 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 182g
Nutrient
Value
Calories
254.8 kCal
Total Carbs
47.4 g
Net Carbs
28.3 g
Fiber
19.1 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
15 g
Fat
1.1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
125.6 mg
Iron
4.3 mg
Magnesium
96.5 mg
Phosphorus
262.1 mg
Potassium
708 mg
Sodium
431.3 mg
Zinc
1.9 mg
Copper
0.4 mg
Selenium
5.3 mcg
Folate
254.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1.1 mcg
Vitamin E
0 mg
Choline
81.9 mg
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