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Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

Carbs in Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 47.4g total carbs, 28.3g net carbs, 1.1g fat, 15g protein, and 255 calories.

Net Carbs

28.3 g
Fiber

19.1 g
Total Carbs

47.4 g
Protein

15 g
Fats

1.1 g

255 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 182g

Nutrient

Value

Calories

254.8 kCal
Total Carbs

47.4 g
- Net Carbs
  
  28.3 g
- Fiber
  
  19.1 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

125.6 mg
Iron

4.3 mg
Magnesium

96.5 mg
Phosphorus

262.1 mg
Potassium

708 mg
Sodium

431.3 mg
Zinc

1.9 mg
Copper

0.4 mg
Selenium

5.3 mcg
Folate

254.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0 mg
Choline

81.9 mg