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Carbs in Idahoan Four Cheese Mashed Potatoes
Idahoan Four Cheese Mashed Potatoes (0.25 cup) contains 20g total carbs, 19g net carbs, 2.5g fat, 2g protein, and 110 calories.
Net Carbs
19 g
Fiber
1 g
Total Carbs
20 g
Protein
2 g
Fats
2.5 g
110 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 28g
Nutrient
Value
Calories
110 kCal
Total Carbs
20 g
Net Carbs
19 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
2 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
0.4 mg
Sodium
590 mg
Vitamin A
0 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
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