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Golean Crisp Cinnamon Crumble

Carbs in Kashi Golean Crisp Cinnamon Crumble

Kashi Golean Crisp Cinnamon Crumble (0.75 cup) contains 32g total carbs, 23g net carbs, 4g fat, 11g protein, and 180 calories.

  • Net Carbs

    23 g

  • Fiber

    9 g

  • Total Carbs

    32 g

  • Protein

    11 g

  • Fats

    4 g

180 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    32 g

    • Net Carbs

      23 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    4 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    260 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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