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Golean Crisp Toasted Berry Crumble Cereal

Carbs in Kashi Golean Crisp Toasted Berry Crumble Cereal

Kashi Golean Crisp Toasted Berry Crumble Cereal (0.75 cup) contains 34g total carbs, 26g net carbs, 4g fat, 9g protein, and 190 calories.

Net Carbs

26 g
Fiber

8 g
Total Carbs

34 g
Protein

9 g
Fats

4 g

190 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 51g

Nutrient

Value

Calories

190 kCal
Total Carbs

34 g
- Net Carbs
  
  26 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

210 mg
Sodium

125 mg
Vitamin A

0 mcg
Vitamin D

0 mcg