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Super Watermelon Seeds

Carbs in Al Amira Super Watermelon Seeds

Al Amira Super Watermelon Seeds (0.25 cup) contains 14g total carbs, 13g net carbs, 7g fat, 5g protein, and 140 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    5 g

  • Fats

    7 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    115 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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