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Millet Cooked

Carbs in Millet Cooked

Millet Cooked (1 cup) contains 41.2g total carbs, 38.9g net carbs, 1.7g fat, 6.1g protein, and 207 calories.

  • Net Carbs

    38.9 g

  • Fiber

    2.3 g

  • Total Carbs

    41.2 g

  • Protein

    6.1 g

  • Fats

    1.7 g

207 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 174g

Nutrient

Value

  • Calories

    207.1 kCal

  • Total Carbs

    41.2 g

    • Net Carbs

      38.9 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    6.1 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.2 mg

  • Iron

    1.1 mg

  • Magnesium

    76.6 mg

  • Phosphorus

    174 mg

  • Potassium

    107.9 mg

  • Sodium

    3.5 mg

  • Zinc

    1.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.6 mcg

  • Folate

    33.1 mcg

  • Vitamin A

    1.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0 mg

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