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Great Grains Protein Blend Honey Oats & Seeds

Carbs in Post Great Grains Protein Blend Honey Oats & Seeds

Post Great Grains Protein Blend Honey Oats & Seeds (1 cup) contains 37g total carbs, 31g net carbs, 5g fat, 8g protein, and 220 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

8 g
Fats

5 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

220 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

200 mg
Sodium

180 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg