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Raw Spanish Peanuts

Carbs in Raw Spanish Peanuts

Raw Spanish Peanuts (1 cup) contains 23.1g total carbs, 9.2g net carbs, 72.4g fat, 38.2g protein, and 832 calories.

  • Net Carbs

    9.2 g

  • Fiber

    13.9 g

  • Total Carbs

    23.1 g

  • Protein

    38.2 g

  • Fats

    72.4 g

832 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    832.2 kCal

  • Total Carbs

    23.1 g

    • Net Carbs

      9.2 g

    • Fiber

      13.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    38.2 g

  • Fat

    72.4 g

    • Monounsat. Fat

      32.6 g

    • Polyunsat. Fat

      25.2 g

    • Saturated Fat

      10.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    154.8 mg

  • Iron

    5.7 mg

  • Magnesium

    274.5 mg

  • Phosphorus

    566.5 mg

  • Potassium

    1086.2 mg

  • Sodium

    32.1 mg

  • Zinc

    3.1 mg

  • Copper

    1.3 mg

  • Selenium

    10.5 mcg

  • Folate

    350.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    23.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

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