#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Peanuts Raw
Peanuts Raw (1 cup) contains 23.5g total carbs, 11.1g net carbs, 71.9g fat, 37.7g protein, and 828 calories.
Net Carbs
11.1 g
Fiber
12.4 g
Total Carbs
23.5 g
Protein
37.7 g
Fats
71.9 g
828 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 146g
Nutrient
Value
Calories
827.8 kCal
Total Carbs
23.6 g
Net Carbs
11.1 g
Fiber
12.4 g
Starch
-
Sugar
6.9 g
Sugar Alcohols
-
Protein
37.7 g
Fat
71.9 g
Monounsat. Fat
35.7 g
Polyunsat. Fat
22.7 g
Saturated Fat
9.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
134.3 mg
Iron
6.7 mg
Magnesium
245.3 mg
Phosphorus
549 mg
Potassium
1029.3 mg
Sodium
26.3 mg
Zinc
4.8 mg
Copper
1.7 mg
Selenium
10.5 mcg
Folate
350.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.9 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
17.6 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
Vitamin E
12.2 mg
Similar Foods
- Raw Spanish Peanuts
- Raw Valencia Peanuts
- Creamy Peanut Butter Fresh Roasted
- Creamy Peanut Butter With Fresh Roasted Penauts
- Reduced Fat Creamy Fresh Roasted Peanut Butter
- Fresh Grind Peanut Butter
- Peanuts Virginia Raw
- Fresh Ground Smooth Peanut Butter
- Creamy Fresh Roasted Peanut Butter
- Glo Creamy Peanut Butter & Sea Salt Bar