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Peanuts Raw

Carbs in Peanuts Raw

Peanuts Raw (1 cup) contains 23.5g total carbs, 11.1g net carbs, 71.9g fat, 37.7g protein, and 828 calories.

  • Net Carbs

    11.1 g

  • Fiber

    12.4 g

  • Total Carbs

    23.5 g

  • Protein

    37.7 g

  • Fats

    71.9 g

828 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    827.8 kCal

  • Total Carbs

    23.6 g

    • Net Carbs

      11.1 g

    • Fiber

      12.4 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    37.7 g

  • Fat

    71.9 g

    • Monounsat. Fat

      35.7 g

    • Polyunsat. Fat

      22.7 g

    • Saturated Fat

      9.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    134.3 mg

  • Iron

    6.7 mg

  • Magnesium

    245.3 mg

  • Phosphorus

    549 mg

  • Potassium

    1029.3 mg

  • Sodium

    26.3 mg

  • Zinc

    4.8 mg

  • Copper

    1.7 mg

  • Selenium

    10.5 mcg

  • Folate

    350.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    17.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    12.2 mg

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