#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Peanuts Raw

Carbs in Peanuts Raw

Peanuts Raw (1 cup) contains 23.5g total carbs, 11.1g net carbs, 71.9g fat, 37.7g protein, and 828 calories.

  • Net Carbs

    11.1 g

  • Fiber

    12.4 g

  • Total Carbs

    23.5 g

  • Protein

    37.7 g

  • Fats

    71.9 g

828 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    827.8 kCal

  • Total Carbs

    23.6 g

    • Net Carbs

      11.1 g

    • Fiber

      12.4 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    37.7 g

  • Fat

    71.9 g

    • Monounsat. Fat

      35.7 g

    • Polyunsat. Fat

      22.7 g

    • Saturated Fat

      9.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    134.3 mg

  • Iron

    6.7 mg

  • Magnesium

    245.3 mg

  • Phosphorus

    549 mg

  • Potassium

    1029.3 mg

  • Sodium

    26.3 mg

  • Zinc

    4.8 mg

  • Copper

    1.7 mg

  • Selenium

    10.5 mcg

  • Folate

    350.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    17.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    12.2 mg