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Carbs in Raw Valencia Peanuts
Raw Valencia Peanuts (1 cup) contains 30.5g total carbs, 17.8g net carbs, 69.5g fat, 36.6g protein, and 832 calories.
Net Carbs
17.8 g
Fiber
12.7 g
Total Carbs
30.5 g
Protein
36.6 g
Fats
69.5 g
832 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 146g
Nutrient
Value
Calories
832.2 kCal
Total Carbs
30.5 g
Net Carbs
17.8 g
Fiber
12.7 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
36.6 g
Fat
69.5 g
Monounsat. Fat
31.3 g
Polyunsat. Fat
24.1 g
Saturated Fat
10.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
90.5 mg
Iron
3.1 mg
Magnesium
268.6 mg
Phosphorus
490.6 mg
Potassium
484.7 mg
Sodium
1.5 mg
Zinc
4.9 mg
Copper
1.7 mg
Selenium
10.7 mcg
Folate
359.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.9 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
18.8 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
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