#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mountain Trail Mix

Carbs in Member's Mark Mountain Trail Mix

Member's Mark Mountain Trail Mix (3 tablespoons) contains 13g total carbs, 10g net carbs, 10g fat, 4g protein, and 160 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    4 g

  • Fats

    10 g

160 cals

Nutritional Facts

  • Serving Size: 3 tablespoons
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg