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Carbs in Southern Grove Mountain Trail Mix
Southern Grove Mountain Trail Mix (3 tbsp) contains 14g total carbs, 12g net carbs, 9g fat, 4g protein, and 140 calories.
Net Carbs
12 g
Fiber
2 g
Total Carbs
14 g
Protein
4 g
Fats
9 g
140 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 28g
Nutrient
Value
Calories
140 kCal
Total Carbs
14 g
Net Carbs
12 g
Fiber
2 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
4 g
Fat
9 g
Monounsat. Fat
4 g
Polyunsat. Fat
2 g
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
25 mg
Iron
1 mg
Magnesium
40 mg
Potassium
189 mg
Sodium
65 mg
Copper
0.2 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
