Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Raw Pumpkin Seeds Kernels

Carbs in Sprouts Raw Pumpkin Seeds Kernels

Sprouts Raw Pumpkin Seeds Kernels (0.25 cup) contains 3g total carbs, 1g net carbs, 15g fat, 9g protein, and 170 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    9 g

  • Fats

    15 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14 mg

  • Iron

    3 mg

  • Potassium

    243 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods