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Carbs in Trader Joe's Raw Pumpkin Seeds In Shell
Trader Joe's Raw Pumpkin Seeds In Shell (0.25 cup) contains 4g total carbs, 2g net carbs, 13g fat, 9g protein, and 170 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
9 g
Fats
13 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
170 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
9 g
Fat
13 g
Monounsat. Fat
4.5 g
Polyunsat. Fat
6 g
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Sodium
75 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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