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Sunflower Seeds Dry Roasted

Carbs in Weis Sunflower Seeds Dry Roasted

Weis Sunflower Seeds Dry Roasted (1 serving) contains 6g total carbs, 4g net carbs, 14g fat, 6g protein, and 160 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    14 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Sodium

    170 mg

  • Copper

    0.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    10.1 mg

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