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Dry Roasted Sunflower Seeds

Carbs in Shur Fine Dry Roasted Sunflower Seeds

Shur Fine Dry Roasted Sunflower Seeds (0.25 cup) contains 5g total carbs, 2g net carbs, 17g fat, 6g protein, and 200 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    6 g

  • Fats

    17 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.5 mg

  • Phosphorus

    240 mg

  • Potassium

    200 mg

  • Sodium

    200 mg

  • Copper

    0.5 mg

  • Folate

    45 mcg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    8 mg

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