#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Dry Roasted Sunflower Seeds

Carbs in Dry Roasted Sunflower Seeds

Dry Roasted Sunflower Seeds (1 cup, hulled) contains 30.8g total carbs, 19.3g net carbs, 63.7g fat, 24.7g protein, and 745 calories.

Net Carbs

19.3 g
Fiber

11.5 g
Total Carbs

30.8 g
Protein

24.7 g
Fats

63.7 g

745 cals

Quantity

Serving Size

Serving Size: 1 cup, hulled
Serving Weight: 128g

Nutrient

Value

Calories

745 kCal
Total Carbs

30.8 g
- Net Carbs
  
  19.3 g
- Fiber
  
  11.5 g
- Starch
  
  -
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  -
Protein

24.7 g
Fat

63.7 g
- Monounsat. Fat
  
  12.2 g
- Polyunsat. Fat
  
  42.1 g
- Saturated Fat
  
  6.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

89.6 mg
Iron

4.9 mg
Magnesium

165.1 mg
Phosphorus

1478.4 mg
Potassium

1088 mg
Sodium

524.8 mg
Zinc

6.8 mg
Copper

2.3 mg
Selenium

101.5 mcg
Folate

303.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

9 mg
Vitamin B6

1 mg
Vitamin B12

0 mcg
Vitamin C

1.8 mg
Vitamin D

0 mcg
Vitamin K

3.5 mcg
Vitamin E

33.4 mg
Choline

70.5 mg