#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in House Foods Extra Firm Tofu
House Foods Extra Firm Tofu (1 serving) contains 2g total carbs, 0g net carbs, 4.5g fat, 8g protein, and 80 calories.
Net Carbs
0 g
Fiber
2 g
Total Carbs
2 g
Protein
8 g
Fats
4.5 g
80 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 85g
Nutrient
Value
Calories
80 kCal
Total Carbs
2 g
Net Carbs
0 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
8 g
Fat
4.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
2.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.4 mg
Potassium
125 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
