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Mackerel In Olive Oil

Carbs in Gold Seal Mackerel In Olive Oil

Gold Seal Mackerel In Olive Oil (1 can) contains 0g total carbs, 0g net carbs, 19g fat, 15g protein, and 230 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    15 g

  • Fats

    19 g

230 cals

Nutritional Facts

  • Serving Size: 1 can
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    19 g

    • Monounsat. Fat

      10 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    270 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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