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Wholewheat Bran Flakes

Carbs in Mornflake Wholewheat Bran Flakes

Mornflake Wholewheat Bran Flakes (1 serving) contains 27g total carbs, 21.8g net carbs, 0.9g fat, 4.1g protein, and 146 calories.

  • Net Carbs

    21.8 g

  • Fiber

    5.2 g

  • Total Carbs

    27 g

  • Protein

    4.1 g

  • Fats

    0.9 g

146 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    145.8 kCal

  • Total Carbs

    27 g

    • Net Carbs

      21.8 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      5.8 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.1 mg

  • Folate

    58 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    1.5 mcg

  • Vitamin E

    3.5 mg

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