#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Giant Bran Flakes Whole Wheat Cereal
Giant Bran Flakes Whole Wheat Cereal (0.75 cup) contains 23g total carbs, 18g net carbs, 0.5g fat, 3g protein, and 90 calories.
Net Carbs
18 g
Fiber
5 g
Total Carbs
23 g
Protein
3 g
Fats
0.5 g
90 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 29g
Nutrient
Value
Calories
90 kCal
Total Carbs
23 g
Net Carbs
18 g
Fiber
5 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
18 mg
Potassium
170 mg
Sodium
170 mg
Vitamin A
375 mcg
Vit B1 (Thiamin)
1.5 mg
Vitamin C
60 mg
Vitamin D
2.5 mcg
Vitamin E
20.1 mg
Similar Foods
- Bran Flakes Whole Grain Wheat Cereal With Bran
- Whole Wheat And Bran Flakes Cereal
- Post Cereal Post Bran Flakes Whole Grain Wheat Cereal
- Bran Flakes Whole Wheat And Bran Cereal
- Kitchen Cupboard Breakfast Cereals Better For You Cereals Bran Flakes Of Whole Grain Wheat & Bran
- Bran Flakes Whole Grain Wheat Cereal With
- Bran Flakes Whole Grain Cereal With High Fiber Wheat Bran With 0.5 Cup Skim Milk
- Bran Flakes Whole Grain Wheat Cereal
- Whole Grain Wheat Cereal Bran Flakes
- Whole Grain Wheat Cereal Bran Flakes
