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Ben's Bagels Smart Sesame Seed 6's

Carbs in Ben's Bakery Ben's Bagels Smart Sesame Seed 6's

Ben's Bakery Ben's Bagels Smart Sesame Seed 6's (1 bagel) contains 49g total carbs, 45g net carbs, 3g fat, 8g protein, and 280 calories.

  • Net Carbs

    45 g

  • Fiber

    4 g

  • Total Carbs

    49 g

  • Protein

    8 g

  • Fats

    3 g

280 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    49 g

    • Net Carbs

      45 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    3.6 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    95 mg

  • Sodium

    430 mg

  • Zinc

    1.5 mg

  • Selenium

    56 mcg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg