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Carbs in Ben's Bakery Ben's Bagels Smart Sesame Seed 6's
Ben's Bakery Ben's Bagels Smart Sesame Seed 6's (1 bagel) contains 49g total carbs, 45g net carbs, 3g fat, 8g protein, and 280 calories.
Net Carbs
45 g
Fiber
4 g
Total Carbs
49 g
Protein
8 g
Fats
3 g
280 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 99g
Nutrient
Value
Calories
280 kCal
Total Carbs
49 g
Net Carbs
45 g
Fiber
4 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
8 g
Fat
3 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Magnesium
60 mg
Phosphorus
100 mg
Potassium
95 mg
Sodium
430 mg
Zinc
1.5 mg
Selenium
56 mcg
Folate
140 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3 mg
Vitamin D
0 mcg
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