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Ben's Bagels Nyny The Works 6's

Carbs in Ben's Bakery Ben's Bagels Nyny The Works 6's

Ben's Bakery Ben's Bagels Nyny The Works 6's (1 bagel) contains 43g total carbs, 41g net carbs, 2.5g fat, 7g protein, and 220 calories.

  • Net Carbs

    41 g

  • Fiber

    2 g

  • Total Carbs

    43 g

  • Protein

    7 g

  • Fats

    2.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    43 g

    • Net Carbs

      41 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.6 mg

  • Potassium

    95 mg

  • Sodium

    430 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg