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Ben's Bagels Smart Plain 6's

Carbs in Ben's Bakery Ben's Bagels Smart Plain 6's

Ben's Bakery Ben's Bagels Smart Plain 6's (1 bagel) contains 49g total carbs, 45g net carbs, 2.5g fat, 8g protein, and 250 calories.

Net Carbs

45 g
Fiber

4 g
Total Carbs

49 g
Protein

8 g
Fats

2.5 g

250 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 99g

Nutrient

Value

Calories

250 kCal
Total Carbs

49 g
- Net Carbs
  
  45 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

2.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

95 mg
Sodium

440 mg
Zinc

1.2 mg
Selenium

56 mcg
Folate

140 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg