#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein Pancake And Baking Mix

Carbs in Flap Jacked Protein Pancake And Baking Mix

Flap Jacked Protein Pancake And Baking Mix (1 serving) contains 23g total carbs, 18g net carbs, 3g fat, 20g protein, and 200 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

20 g
Fats

3 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 53g

Nutrient

Value

Calories

200 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

168 mg
Iron

1 mg
Potassium

383 mg
Sodium

350 mg
Vitamin A

0 mcg
Vitamin D

0 mcg