#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Protein Pancake And Baking Mix

Carbs in Flap Jacked Protein Pancake And Baking Mix

Flap Jacked Protein Pancake And Baking Mix (1 serving) contains 23g total carbs, 18g net carbs, 3g fat, 20g protein, and 200 calories.

  • Net Carbs

    18 g

  • Fiber

    5 g

  • Total Carbs

    23 g

  • Protein

    20 g

  • Fats

    3 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    168 mg

  • Iron

    1 mg

  • Potassium

    383 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg