Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lower Carb 5 Seeds Bread

Carbs in Helga's Lower Carb 5 Seeds Bread

Helga's Lower Carb 5 Seeds Bread (2 slices) contains 22g total carbs, 16g net carbs, 8.5g fat, 11g protein, and 220 calories.

  • Net Carbs

    16 g

  • Fiber

    6 g

  • Total Carbs

    22 g

  • Protein

    11 g

  • Fats

    8.5 g

220 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    219.9 kCal

  • Total Carbs

    22 g

    • Net Carbs

      16 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8.5 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    315 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods