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Lower Carb Wholemeal & Seed Bread

Carbs in Helga's Lower Carb Wholemeal & Seed Bread

Helga's Lower Carb Wholemeal & Seed Bread (2 slices) contains 21g total carbs, 14.7g net carbs, 7.3g fat, 12g protein, and 213 calories.

Net Carbs

14.7 g
Fiber

6.3 g
Total Carbs

21 g
Protein

12 g
Fats

7.3 g

213 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 70g

Nutrient

Value

Calories

212.7 kCal
Total Carbs

21 g
- Net Carbs
  
  14.7 g
- Fiber
  
  6.3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

7.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

310 mg
Vitamin A

0 mcg
Vitamin D

0 mcg