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Lower Carb Wholemeal & Seed Bread

Carbs in Helga's Lower Carb Wholemeal & Seed Bread

Helga's Lower Carb Wholemeal & Seed Bread (2 slices) contains 21g total carbs, 14.7g net carbs, 7.3g fat, 12g protein, and 213 calories.

  • Net Carbs

    14.7 g

  • Fiber

    6.3 g

  • Total Carbs

    21 g

  • Protein

    12 g

  • Fats

    7.3 g

213 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    212.7 kCal

  • Total Carbs

    21 g

    • Net Carbs

      14.7 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    7.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg