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5 Seeds Lower Carb Bread

Carbs in Helga's 5 Seeds Lower Carb Bread

Helga's 5 Seeds Lower Carb Bread (2 slices) contains 19g total carbs, 13.6g net carbs, 7.6g fat, 9.7g protein, and 196 calories.

  • Net Carbs

    13.6 g

  • Fiber

    5.4 g

  • Total Carbs

    19 g

  • Protein

    9.7 g

  • Fats

    7.6 g

196 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    196 kCal

  • Total Carbs

    19 g

    • Net Carbs

      13.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    9.7 g

  • Fat

    7.6 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      3.9 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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