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Egg Whole Raw Frozen

Carbs in Egg Whole Raw Frozen

Egg Whole Raw Frozen (1 serving) contains 1g total carbs, 1g net carbs, 10g fat, 12.3g protein, and 147 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    12.3 g

  • Fats

    10 g

147 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    147 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    12.3 g

  • Fat

    10 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      372 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62 mg

  • Iron

    1.7 mg

  • Magnesium

    9 mg

  • Phosphorus

    193 mg

  • Potassium

    135 mg

  • Sodium

    128 mg

  • Zinc

    1.3 mg

  • Copper

    0.1 mg

  • Selenium

    37.2 mcg

  • Folate

    87 mcg

  • Vitamin A

    171 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.7 mg

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