#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oatmeal Fruit Squeeze Blueberry Acai Flax

Carbs in Munk Pack Oatmeal Fruit Squeeze Blueberry Acai Flax

Munk Pack Oatmeal Fruit Squeeze Blueberry Acai Flax (1 package) contains 21g total carbs, 17g net carbs, 1g fat, 2g protein, and 90 calories.

Net Carbs

17 g
Fiber

4 g
Total Carbs

21 g
Protein

2 g
Fats

1 g

90 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 114g

Nutrient

Value

Calories

90 kCal
Total Carbs

21 g
- Net Carbs
  
  17 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin C

9 mg
Vitamin D

0 mcg