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Oatmeal Fruit Squeeze Apple Quinoa Cinnamon

Carbs in Munk Pack Oatmeal Fruit Squeeze Apple Quinoa Cinnamon

Munk Pack Oatmeal Fruit Squeeze Apple Quinoa Cinnamon (1 package) contains 19g total carbs, 16g net carbs, 1g fat, 2g protein, and 90 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    2 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    5 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg