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Oatmeal Fruit Squeeze Apple Quinoa Cinnamon

Carbs in Munk Pack Oatmeal Fruit Squeeze Apple Quinoa Cinnamon

Munk Pack Oatmeal Fruit Squeeze Apple Quinoa Cinnamon (1 package) contains 19g total carbs, 16g net carbs, 1g fat, 2g protein, and 90 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

2 g
Fats

1 g

90 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 114g

Nutrient

Value

Calories

90 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

5 mg
Vitamin A

30 mcg
Vitamin C

6 mg
Vitamin D

0 mcg