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Oatmeal Fruit Squeeze

Carbs in Munk Pack Oatmeal Fruit Squeeze

Munk Pack Oatmeal Fruit Squeeze (1 pouch) contains 20g total carbs, 17g net carbs, 2.5g fat, 2g protein, and 100 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    2 g

  • Fats

    2.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.3 mg

  • Potassium

    192 mg

  • Sodium

    7 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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