#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Avena Steel Cut Oats Only Oats
Avena Steel Cut Oats Only Oats (0.25 cup) contains 33g total carbs, 29g net carbs, 3g fat, 6g protein, and 180 calories.
Net Carbs
29 g
Fiber
4 g
Total Carbs
33 g
Protein
6 g
Fats
3 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 45g
Nutrient
Value
Calories
180 kCal
Total Carbs
33 g
Net Carbs
29 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
4.5 mg
Sodium
3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
