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Quick Oats Steel Cut Oats

Carbs in Open Nature Quick Oats Steel Cut Oats

Open Nature Quick Oats Steel Cut Oats (0.25 cup) contains 27g total carbs, 23g net carbs, 2.5g fat, 5g protein, and 150 calories.

  • Net Carbs

    23 g

  • Fiber

    4 g

  • Total Carbs

    27 g

  • Protein

    5 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    150 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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