Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce

Carbs in Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce (1 cup (8 fl oz)) contains 46.7g total carbs, 46.7g net carbs, 2.6g fat, 10.7g protein, and 250 calories.

  • Net Carbs

    46.7 g

  • Fiber

    0 g

  • Total Carbs

    46.7 g

  • Protein

    10.7 g

  • Fats

    2.6 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup (8 fl oz)
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    249.9 kCal

  • Total Carbs

    46.7 g

    • Net Carbs

      46.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      46.7 g

    • Sugar Alcohols

      -

  • Protein

    10.7 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      9.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    372.4 mg

  • Iron

    0.2 mg

  • Magnesium

    36.8 mg

  • Phosphorus

    291.6 mg

  • Potassium

    477.8 mg

  • Sodium

    142.1 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    7.6 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    26.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

Similar Foods