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Carbs in Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce (1 cup, (8 fl oz)) contains 46.7g total carbs, 46.7g net carbs, 2.6g fat, 10.7g protein, and 250 calories.
Net Carbs
46.7 g
Fiber
0 g
Total Carbs
46.7 g
Protein
10.7 g
Fats
2.6 g
250 cals
Nutritional Facts
- Serving Size: 1 cup, (8 fl oz)
- Serving Weight: 245g
Nutrient
Value
Calories
249.9 kCal
Total Carbs
46.7 g
Net Carbs
46.7 g
Fiber
0 g
Starch
-
Sugar
46.7 g
Sugar Alcohols
-
Protein
10.7 g
Fat
2.7 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
0.1 g
Saturated Fat
1.7 g
Cholesterol
9.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
372.4 mg
Iron
0.2 mg
Magnesium
36.8 mg
Phosphorus
291.6 mg
Potassium
477.8 mg
Sodium
142.1 mg
Zinc
1.8 mg
Copper
0.2 mg
Selenium
7.6 mcg
Folate
22.1 mcg
Vitamin A
24.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
1.2 mcg
Vitamin C
1.7 mg
Vitamin D
0 mcg
Vitamin K
0.3 mcg
Vitamin E
0.1 mg
Choline
34.3 mg
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