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Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D

Carbs in Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D

Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D (1 cup, (8 fl oz)) contains 45.7g total carbs, 45.7g net carbs, 2.8g fat, 9.8g protein, and 243 calories.

  • Net Carbs

    45.7 g

  • Fiber

    0 g

  • Total Carbs

    45.7 g

  • Protein

    9.8 g

  • Fats

    2.8 g

243 cals

Nutritional Facts

  • Serving Size: 1 cup, (8 fl oz)
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    242.6 kCal

  • Total Carbs

    45.7 g

    • Net Carbs

      45.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      45.7 g

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      12.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    338.1 mg

  • Iron

    0.2 mg

  • Magnesium

    31.9 mg

  • Phosphorus

    267.1 mg

  • Potassium

    433.7 mg

  • Sodium

    129.9 mg

  • Zinc

    1.6 mg

  • Copper

    0.2 mg

  • Selenium

    6.9 mcg

  • Folate

    22.1 mcg

  • Vitamin A

    27 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    36.8 mg

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