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Carbs in Trader Joe's Whole Wheat Cous Cous
Trader Joe's Whole Wheat Cous Cous (0.33 cup) contains 44g total carbs, 37g net carbs, 1g fat, 8g protein, and 220 calories.
Net Carbs
37 g
Fiber
7 g
Total Carbs
44 g
Protein
8 g
Fats
1 g
220 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 62g
Nutrient
Value
Calories
220 kCal
Total Carbs
44 g
Net Carbs
37 g
Fiber
7 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
8 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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