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Seared Cod & Peppers Over Creamy Rice

Carbs in Blue Apron Seared Cod & Peppers Over Creamy Rice

Blue Apron Seared Cod & Peppers Over Creamy Rice (1 serving) contains 56g total carbs, 53g net carbs, 8g fat, 32g protein, and 490 calories.

  • Net Carbs

    53 g

  • Fiber

    3 g

  • Total Carbs

    56 g

  • Protein

    32 g

  • Fats

    8 g

490 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    490 kCal

  • Total Carbs

    56 g

    • Net Carbs

      53 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    32 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Sodium

    340 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg