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Tomato Corn Black Bean Salad

Carbs in Tomato Corn Black Bean Salad

Tomato Corn Black Bean Salad (6 serving) contains 123g total carbs, 83.7g net carbs, 30.1g fat, 32g protein, and 840 calories.

  • Net Carbs

    83.7 g

  • Fiber

    39.3 g

  • Total Carbs

    123 g

  • Protein

    32 g

  • Fats

    30.1 g

840 cals

Nutritional Facts

  • Serving Size: 6 serving
  • Serving Weight: 938g

Nutrient

Value

  • Calories

    840.4 kCal

  • Total Carbs

    123.1 g

    • Net Carbs

      83.7 g

    • Fiber

      39.3 g

    • Starch

      -

    • Sugar

      18.9 g

    • Sugar Alcohols

      -

  • Protein

    32 g

  • Fat

    30.1 g

    • Monounsat. Fat

      18.2 g

    • Polyunsat. Fat

      8.8 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200.8 mg

  • Iron

    7.1 mg

  • Magnesium

    103.2 mg

  • Phosphorus

    236 mg

  • Potassium

    2978.1 mg

  • Sodium

    640.2 mg

  • Zinc

    1.8 mg

  • Copper

    0.4 mg

  • Selenium

    1 mcg

  • Folate

    129.8 mcg

  • Vitamin A

    1444.5 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    111 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    72.6 mcg

  • Vitamin E

    8.5 mg

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