#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Express Porridge Golden Syrup Flavour

Carbs in Sainsbury's Express Porridge Golden Syrup Flavour

Sainsbury's Express Porridge Golden Syrup Flavour (1 pot) contains 31.8g total carbs, 29g net carbs, 7.3g fat, 10g protein, and 229 calories.

Net Carbs

29 g
Fiber

2.8 g
Total Carbs

31.8 g
Protein

10 g
Fats

7.3 g

229 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 0g

Nutrient

Value

Calories

228.7 kCal
Total Carbs

31.8 g
- Net Carbs
  
  29 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

7.3 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

90 mg
Vitamin A

0 mcg
Vitamin D

0 mcg