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Cereal With Steel-cut Oats & Real Strawberries

Carbs in Fiber One Cereal With Steel-cut Oats & Real Strawberries

Fiber One Cereal With Steel-cut Oats & Real Strawberries (1 cup) contains 45g total carbs, 36g net carbs, 3g fat, 4g protein, and 190 calories.

Net Carbs

36 g
Fiber

9 g
Total Carbs

45 g
Protein

4 g
Fats

3 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

190 kCal
Total Carbs

45 g
- Net Carbs
  
  36 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Magnesium

8 mg
Phosphorus

40 mg
Potassium

170 mg
Sodium

210 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

0 mcg