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White Bean Mushroom Kale

Carbs in Souper Girl White Bean Mushroom Kale

Souper Girl White Bean Mushroom Kale (1 cup) contains 21g total carbs, 16g net carbs, 1.5g fat, 7g protein, and 130 calories.

  • Net Carbs

    16 g

  • Fiber

    5 g

  • Total Carbs

    21 g

  • Protein

    7 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    320 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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